Couch to 5k

Our Couch to 5K programme is a supportive, step-by-step introduction to running. Over several weeks, participants gradually build fitness and confidence, guided by qualified leaders who encourage everyone to progress at their own pace.

We deliver this programme in partnership with local community centres, Active Travel teams, running clubs, and public health organisations. These collaborations help us provide safe routes, inclusive access and long-term opportunities for people to stay active within their communities.

Testimonials

“A community company with heart. Every session feels authentic and impactful.”

“Their work inspires confidence, connection, and a sense of belonging.”

“Wellsynergy CIC is exactly what our area needed—positive, accessible, and truly community-led.”

“A thoughtful, caring community project that brings people together in meaningful ways.”

“Their nature-based activities have made a real difference to local wellbeing.”

“Wellsynergy has created a space where everyone feels supported and connected.”

“A brilliant community initiative—welcoming, inclusive, and genuinely uplifting.”